Thoughts2022-11-06T16:30:37-05:00

My Journey Quitting Juul: Action to Relapse (Part 2)

The feeling in your gut that you are going against your value system is known as cognitive dissonance. That feeling indicated that I knew I was doing something bad for me and not living in the best way I knew how.

February 7, 2020|

My Journey Quitting JuuL: Contemplative Stage (Part 1)

For me, I started using a JUUL because of the physical pleasure it gave me. I consequently found some emotional benefits, including the fact that it relaxes me, gets me going in the morning, and gives me some relief when a problem is stressing me out.

February 4, 2020|

LGBT Recovery Resources

At Suntra we work with many LGBT identified individuals. We come from a place of acceptance and understanding. We know what it was like to be young, defining who you are, and to grow older in the LGBT community. We understand that sexuality is not always clearly defined, and that addiction and drug use is not easily defined either.

January 21, 2020|

6 Common Misconceptions About Alcoholics Anonymous

AA has a guiding principle, that of anonymity. This principle allows anyone to pop into a meeting, check it out and remain anonymous. No one needs to know that you went, and no one needs to know about your journey.

January 16, 2020|

Let’s talk about Ritalin and Adderall

It’s clear that long term use of ADHD medications can be harmful and addictive, especially when used by individuals who do not suffer from ADHD. However, it is a lot less clear how to solve the problem, especially since we inevitably come up against the interests of huge pharmaceutical corporations.

January 8, 2020|

How To Find Free Therapy No Matter Where You Are

There is a misunderstanding around the 12 Steps that they’re only for people who want to stop drinking or using drugs. The reality is that 12-Step programs are not built around alcohol or substance abuse. Rather, 12-Step programs work by building a community around any particular condition.

December 19, 2019|

My Views About Recovery Changed After 10 Years of Sobriety

Continuous sobriety and recovery are not the same thing. For many people and for 12 Step programs sobriety is the only definition of recovery. Sobriety might be a goal of recovery, but the transition from full blown addiction to sobriety, cold turkey, is very difficult. Recovery is the path to getting sober.

December 11, 2019|

Long Island Interventions: The Hamptons & Fire Island

Developing a plan of recovery is the most important part of a successful intervention and this process can take several days before an intervention takes place.  There are many factors that must be considered when choosing a rehabilitation program, including what is covered by insurance and what facility or program is right for the particular individual.  

November 7, 2019|

Go anywhere your recovery takes you

Whether you’re at-home or away, Suntra virtual care options give our clients access to concierge recovery services from anywhere in the world. So you can go where your recovery takes you.

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