Getting ready for inpatient rehab

After making the decision to attend treatment, the final process of getting there can be difficult. Packing to attend inpatient rehab can make many people emotional, and it can sometimes feel like the final step before walking into a whole new life. The treatment center that you choose will provide you with a specific packing list. If you can’t find the list on the website, your center will send you one with your admission paperwork.

What should I bring when I go to treatment?

Each treatment center will also have laundry facilities, so it will not be necessary to pack for 30 days. Instead, consider packing for one week while making a plan to do laundry on the weekends.

If the treatment center is in a cooler climate, remember to pack warm clothes and a jacket. Many treatment teams prefer to spend time outdoors, so consider climate as you begin packing.

Lastly, facilities are concerned about the risks of drugs entering the facility, so they will request that all toiletries are new and unopened upon check-in. Your belongings will be reviewed by staff at that time.

Your rehab packing checklist

Clothing and footwear

  • A week’s worth of comfortable, non-revealing clothing free of offensive language and drug-related references.
  • DO bring comfortable shirts, jackets, undergarments, socks, and shorts of appropriate material and length.
  • Comfortable shoes for everyday wear
  • athletic shoes for outdoor activities
  • flip flops for the shower
  • Most rehabs require closed-toe shoes to meet safety requirements, so don’t just pack sandals and slides.
  • Comfortable sweatpants
  • Sweatshirt, sweaters, pullover or hoodie
  • Socks & underwear

Hygiene And Beauty Products

Thirty days worth of toiletries including

  • Deodorant
  • Toothbrush and toothpaste
  • Shampoo and conditioner
  • Comb or hair brush
  • Feminine hygiene products
  • Lotion
  • Sunscreen

**Please check to ensure that the products that you bring like mouthwash are alcohol free.

Medications

  • All prescription medications in their original packaging
  • A list of prescribed medications with dosages
  • the name of the prescribing physician
  • the address and phone number of your pharmacy

The facility may request that new over-the-counter medications be purchased though the pharmacy that the facility uses. There will be an ordering and filling process, typically there is a pharmacy that delivers daily to a facility.

Important Documents and Insurance Proofs

  • Identification, such as a driver’s license/or state ID
  • Health insurance card
  • Method of payment (cash, credit/debit card)

Miscellaneous items

  • Journal
  • Sketchbook
  • Novel or nonfiction books
  • Adult coloring books
  • Crossword
  • Sudoku
  • Puzzle books
  • Earplugs (in case your roommate snores)
  • Alarm clock or clock radio

What Not to Bring to Rehab

  • Drugs and/or alcohol
  • Narcotics or prohibited prescriptions
  • Weapons (guns, knives, sharp objects, etc.)
  • Pornography
  • Toiletries and beauty products that contain alcohol (mouthwash, perfume, etc.)
  • Aerosol products
  • Food and/or drinks
  • Electronic devices (cellphones, video games/consoles, laptops, DVDs, etc.)

All facilities will have limits on the usages of electronics. Many addictive behaviors happen on cellphones. In order to truly detox and to focus on yourself and your therapy, you need to take time away from your cell phone.

Facilities understand that you have work and family commitments, so each facility handles phone and computer use in individual ways. Talk to admissions about their specific policies.

As you’re looking over this list, you may have questions about specific items, so it’s important to keep in mind that every rehab center has different rules. If you’re uncertain about the rules for your facility, call ahead or check the website.

— Adam Banks for Suntra Modern Recovery

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